Fast Break: Fruity Heaven

We all know the food pyramid- it was geometry 101 for us when we were but wee little ones. Bread, rice, and grains make the foundation of an ideal diet, and one that has inspired fad diets: Atkins diet, low carb diets, Paleo diet. But fruit, the next building block of a healthy food pyramid, is a block that is unfortunately taken for granted or forgotten.
It’s no secret that eating fresh fruit is incredibly beneficial for our health: the hard part is actually acting on it. Fruit is chock full of good stuff for your body.

• Potassium helps with muscle strength, the nervous system, and can help with stress management
• Folic acids assists in the breakdown, creation, and use of proteins
• No fruit has cholesterol- wins all around
• Vitamin C is so important there’s no need for an explanation
• Fiber…we all know the real reason why we need fiber

But, a glass of orange juice for breakfast just isn’t quite enough- how do we ensure that we get enough fruit? And no, Fruity Pebbles does not count.
We are making sure it’s easy for you to get all the fruit you need at Sunny Street Café. Not only do we have All Natural Smoothies and juice, we also have fresh cut fruit bowls. Sunny Street Café’s amazing kitchen staff slices up fruit every morning to ensure you are getting the best quality possible- nothing is frozen, pre-packaged, or pre-cut.
This is fruity heaven.